Hey guys, looks like we are good to come in to the school over the break. If things change I will post them here, so please check before you travel.
I will be at Eden Dec. 27, 29, Jan 2, 3, 4 from 8:30am - 9:45am.
If you can not make it, try to get some work in on your own.... your crew is depending on you!
Calisthenics (Do 4-6 circuits.)
Stretching!
15 minute run/row/bike
Stretching!
15 x Leg Raises
15 x Squats
30 x Jumping Jacks
15 x Crunches
15 x Back Extensions
15 x Push Ups
30 x Jumping Jacks
10 x Burpees
1 Minute Wall Sit
Stretching!
Cardio
Stretching!
30-60 minute run/row/bike
Stretching!
Core (Do 4-6 circuits.)
Stretching!
15 minute run/row/bike
Stretching!
1 minute plank
1.5 minute V Sit
30 second side plank
1 minute bridge holding and switching legs out strait every 15 seconds
30 second side plank (Other side.)
1 minute wall sit
Stretching!
Thursday, 21 December 2017
Wednesday, 6 January 2016
Post Holiday Updates
Hi crews, I'll do my best to keep the blog up to date for quick references for all crews.
Brock Tank
Eden Spirit Wear
St. Francis Duel Meet
DM Novice Sprints
Just a Reminder of upcoming event:
Brock Tank
- We need $42 to be paid to the school from everyone before we can go. The cost increase is due to splitting the men's and women's program up to provide more tank time.
- We will be able to start once everyone has paid.
- LOCATION of BROCK ROWING TANK (Click for link.)
Eden Spirit Wear
- The site is now up at www.regattasport.com/iteams/login
- Select Eden Rowing from drop down menu.
- Password is: ER16
- Go to 'Optional Gear'
- You can place orders from there.
- Hold off on racing gear until we have worked out what our on-water crews will be looking like.
- All spirit wear is optional.
- For those of you new to rowing, I would suggest waiting on the jacket.
- The sweatshirt and t-shirt are nice options for spirit wear days at school and our upcoming indoor rowing competitions.
St. Francis Duel Meet
- WEDNESDAY January 13th we will be having a friendly competition with the St. Francis crews.
- Women will compete at Eden, men will compete at St. Francis.
- Distance is TBD.
- It will be similar to the Holy Cross Duel Meet.
- Saturday February 13th, 7:30AM - 1:00PM (Aprox. time.)
- This is an important competition for us; It is a huge fundraiser for our program.
- All athletes are required to compete and volunteer.
DM Novice Sprints
- Saturday February 20th starting at 7:30AM.
- Entry is $15.
- Like most competitions, we won't know exact times until the week or even day before the competition, but last year all events were done by 1:00PM.
- This is a great opportunity for our novices to compete among other novices in the area.
Just a Reminder of upcoming event:
DATE
|
Event
|
LOCATION
|
*Feb 13
|
Rudernkreig Indoor Rowing Competition
|
Eden High School, St. Catharines
|
Feb 20
|
DM Novice Sprints
|
Denis Morris High School, St. Catharines
|
*March 5
|
Ontario Indoor Rowing Championship
|
Ridley College, St. Catharines
|
*March TBD
|
SCRC swim test
|
Kiwanis Centre, St. Catharines
|
*April 24
|
Early Bird Regatta
|
Martindale Pond, St. Catharines
|
*May 7
|
Tag Day Fundraiser
|
St. Catharines
|
*May 8
|
Mother's Day Regatta
|
Martindale Pond, St. Catharines
|
May 20-21
|
Stotesbury Cup (Select crews only.)
|
Philadelphia, PA
|
*May 21-22
|
SNRC High School Invitational
|
Welland
|
May 28
|
Sam and Doug Wells Invitational
|
London
|
*June 3-5
|
CSSRA Championships
|
Martindale Pond, St. Catharines
|
* Most likely to have full crew participation
Monday, 11 May 2015
Alumni news from West Virginia
Giesbrecht wraps up first year with West Virginia rowing team
By Ashley Conley,
Original article on www.thedaonline.com click here Geisbrecht...
April 27th, 2015
“Rowing is a sport of perseverance,” said West Virginia freshman rower, Colleen Giesbrecht. The future of the West Virginia women’s rowing team looks bright as ever with a competitive novice squad full of youthful rowers willing to learn and push themselves mentally and physically every day.
Giesbrecht, originally from St. Catharines, Ontario, played almost every sport she could while growing up. When the opportunity arose for her to try rowing as a new sport, she jumped in headfirst.
“When I was 10, my mom signed my older sister and I up for a ‘learn to row’ camp with St. Catharines Rowing Club. I absolutely loved the camp and did it for two more summers,” Giesbrecht said.
“Then my sister joined our high school rowing team her freshman year. That summer, she rowed competitively with St. Catharines Rowing Club and I volunteered at the Royal Canadian Henley Regatta, which is a very competitive regatta on our home course, Martindale Pond,” she said.
“When I was volunteering one day, I saw a St. Catharine’s boat come off the water with gold medals around their necks and as they walked up the dock everyone started clapping and I thought, ‘I want to win this race and have people clap for me.”
When she got to high school, Giesbrecht’s career began to take off. She fell in love with the sport of rowing and rowed during the spring, summer and fall with no off-season.
This was how Giesbrecht developed as an athlete and knew she wanted to pursue an opportunity to become a college athlete at the DI level.
After speaking with head coach Jimmy King, West Virginia quickly caught Giesbrecht’s eye. She wanted to become a West Virginia Mountaineer.
“I had been emailing coaches and met Coach King and Coach VO (Stacey Van Order) at the Henley Regatta. From there it was a typical recruiting process. I came to WVU for a visit in the fall right before early signing week and then signed less than a week later,” Giesbrecht said.
Although the grueling practices and endless hours spent training can sometimes be difficult, the fact that there is no off-season, especially for a sport as physical as rowing, is a motivational tool when learning to persevere.
“We have to train inside on the ergs for the winter and staying motivated can be very difficult some days when all you want to do is be out on the water,” Giesbrecht said.
By Ashley Conley,
Original article on www.thedaonline.com click here Geisbrecht...
April 27th, 2015
“Rowing is a sport of perseverance,” said West Virginia freshman rower, Colleen Giesbrecht. The future of the West Virginia women’s rowing team looks bright as ever with a competitive novice squad full of youthful rowers willing to learn and push themselves mentally and physically every day.
Giesbrecht, originally from St. Catharines, Ontario, played almost every sport she could while growing up. When the opportunity arose for her to try rowing as a new sport, she jumped in headfirst.
“When I was 10, my mom signed my older sister and I up for a ‘learn to row’ camp with St. Catharines Rowing Club. I absolutely loved the camp and did it for two more summers,” Giesbrecht said.
“Then my sister joined our high school rowing team her freshman year. That summer, she rowed competitively with St. Catharines Rowing Club and I volunteered at the Royal Canadian Henley Regatta, which is a very competitive regatta on our home course, Martindale Pond,” she said.
“When I was volunteering one day, I saw a St. Catharine’s boat come off the water with gold medals around their necks and as they walked up the dock everyone started clapping and I thought, ‘I want to win this race and have people clap for me.”
When she got to high school, Giesbrecht’s career began to take off. She fell in love with the sport of rowing and rowed during the spring, summer and fall with no off-season.
This was how Giesbrecht developed as an athlete and knew she wanted to pursue an opportunity to become a college athlete at the DI level.
After speaking with head coach Jimmy King, West Virginia quickly caught Giesbrecht’s eye. She wanted to become a West Virginia Mountaineer.
“I had been emailing coaches and met Coach King and Coach VO (Stacey Van Order) at the Henley Regatta. From there it was a typical recruiting process. I came to WVU for a visit in the fall right before early signing week and then signed less than a week later,” Giesbrecht said.
Although the grueling practices and endless hours spent training can sometimes be difficult, the fact that there is no off-season, especially for a sport as physical as rowing, is a motivational tool when learning to persevere.
“We have to train inside on the ergs for the winter and staying motivated can be very difficult some days when all you want to do is be out on the water,” Giesbrecht said.
“As of right now, I am just focused on finishing up this season and the next three years here at WVU. In the future, I will definitely stay involved with the sport whether that be through coaching or continuing to row.”
As her freshman year at West Virginia comes to a close in just a few weeks following the Big 12 Championships, Giesbrecht says her first year has been a rewarding experience, to say the least.
“It has been a very rewarding experience being on the team here. The team has been very welcoming and made me feel very at home here,” she said.
“My best memory so far this year was putting on the West Virginia uniform for the first time. It was so exciting to be representing my school for the first time and my family came to watch so that was really special.”
As her freshman year at West Virginia comes to a close in just a few weeks following the Big 12 Championships, Giesbrecht says her first year has been a rewarding experience, to say the least.
“It has been a very rewarding experience being on the team here. The team has been very welcoming and made me feel very at home here,” she said.
“My best memory so far this year was putting on the West Virginia uniform for the first time. It was so exciting to be representing my school for the first time and my family came to watch so that was really special.”
Thursday, 16 April 2015
Schedule Update
DATE
|
Event
|
LOCATION
|
| April 26 | Early Bird Regatta | St. Catharines |
May 2
| Wyandotte HS Regatta | Wyandotte Michigan |
May 9
|
Tag Day
|
St. Catharines
|
May 10
|
Mother's Day
|
Martindale Pond, St. Catharines
|
May 15-17
|
Stotesbury Cup
|
Philadelphia, PA
|
May 16-17
|
High School Invitational
|
Welland
|
May 30
|
Sam and Doug Wells Invitational
|
London
|
June 5-7
|
CSSRA Championships
|
Martindale Pond, St. Catharines
|
Thursday, 9 April 2015
Wednesday, 8 April 2015
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