Hey guys, looks like we are good to come in to the school over the break. If things change I will post them here, so please check before you travel.
I will be at Eden Dec. 27, 29, Jan 2, 3, 4 from 8:30am - 9:45am.
If you can not make it, try to get some work in on your own.... your crew is depending on you!
Calisthenics (Do 4-6 circuits.)
Stretching!
15 minute run/row/bike
Stretching!
15 x Leg Raises
15 x Squats
30 x Jumping Jacks
15 x Crunches
15 x Back Extensions
15 x Push Ups
30 x Jumping Jacks
10 x Burpees
1 Minute Wall Sit
Stretching!
Cardio
Stretching!
30-60 minute run/row/bike
Stretching!
Core (Do 4-6 circuits.)
Stretching!
15 minute run/row/bike
Stretching!
1 minute plank
1.5 minute V Sit
30 second side plank
1 minute bridge holding and switching legs out strait every 15 seconds
30 second side plank (Other side.)
1 minute wall sit
Stretching!
