Practice Update Sunday March 28

Hi all,

We care cancelling the Sunday session at the club for two reasons: Firstly, not everyone is paid up with the school. Please get your cheaques for $345 made out to the school by Monday!  Secondly it will be -8 tonight.

Please work out on your own Sunday.  We will be at the school on Monday usual time.

Please make sure your crew knows.

Thanks!

March Break Training

Hello Everyone – as Dan pointed out at the Thursday afternoon workout, we have a schedule of training sessions in place for March Break.

If you are away, and not able to attend, please reply so that we know not to expect you. Otherwise, we will expect to see you!

All supervised sessions begin at 10:00 a.m. Please arrange pickup for 12:00 noon.

Sunday – chores and/or aerobic activity – 60-75 minutes

Monday – aerobic activity ON YOUR OWN – 60-75 minutes including a minimum 45 minute run.

Tuesday – 10:00 a.m. – Ridley Rowing Tank 380 Vansickle Rd. Unit 540.

Wednesday – 10:00 a.m. – Eden Fitness Centre: come prepared for a run + …

Thursday – 10:00 a.m. – Ridley Rowing Tank 380 Vansickle Rd. Unit 540.

Friday – 10:00 a.m. – St. Catharines Rowing Club – Orientation and Equipment check.


See you Tuesday at the Ridley tank! - MrT

Rowing Gear from Regatta Sport

All athletes who race are required to wear an Eden Unisuit or Unitop. If you need to get one, they can be ordered from Regatta Sport at the link found below.

Regatta Sport - Iteam Orders

• Select 'Eden Rowing' from the drop down menu.
• Password is EDEN15
• Spirit wear is also available there.
• Follow prompts for sizing and billing information.

DEADLINE is Monday March 23rd.

Orders will be sent to the school, no shipping fee will be charged to you.

Ontario Erg Championships Results

Congrats to all who came out to compete last weekend. Having the courage to compete in a big event like this is an achievement in itself, and we were well represented. We are proud that many of you achieved personal best scores or achieved other personal goals.

A special big congratulations to those who made the top 10 in their event!

Junior High School Men
5th Matthew F. 07:08.2 (01:47.1/500m)

Junior High School LTWT Men – 150
4th Josh M. 07:07.9 (01:47.0/500m)
7th Jake M. 07:12.1 (01:48.0/500m)

Jr High School LTWT Women – 145
9th Heidi D. 08:32.1 (02:08.0/500m)