March Break Training

Hello Everyone – as Dan pointed out at the Thursday afternoon workout, we have a schedule of training sessions in place for March Break.

If you are away, and not able to attend, please reply so that we know not to expect you. Otherwise, we will expect to see you!

All supervised sessions begin at 10:00 a.m. Please arrange pickup for 12:00 noon.

Sunday – chores and/or aerobic activity – 60-75 minutes

Monday – aerobic activity ON YOUR OWN – 60-75 minutes including a minimum 45 minute run.

Tuesday – 10:00 a.m. – Ridley Rowing Tank 380 Vansickle Rd. Unit 540.

Wednesday – 10:00 a.m. – Eden Fitness Centre: come prepared for a run + …

Thursday – 10:00 a.m. – Ridley Rowing Tank 380 Vansickle Rd. Unit 540.

Friday – 10:00 a.m. – St. Catharines Rowing Club – Orientation and Equipment check.


See you Tuesday at the Ridley tank! - MrT