Wednesday 19 March 2014

Novice Athlete Orientation

All novice athletes will be at the St. Catharines Rowing Club on Monday March 24th from 3:30-5:00pm for orientation.

Dress warm!! It will be cold. You can always choose not to wear a layer, but if you're cold, there is no where to warm up.

Athletes will run to the club from the school. (BE SAFE! It is advised to use only one earbud, and use common sense when navigating roads and sidewalks.) I will have my truck at the school to bring your bags down for you. Parents will have to pick up their athletes from the club at 5:00pm.

Junior Women and Men, our shift is 3:30-5pm at the club once registration is complete, and the water is deemed safe by the club captain. Seniors, you will be practicing during the morning 5:30-7am shift.

Please look at my last post for important registration details.

I am still working on swim test details. Keep tuned.

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