Hey guys, I hope you're all having a good Easter.
Tomorrow is supposed to be less nice than the rest of the weekend was. So let's not bother with all of the boat washing and rigging and what not. Come prepared to work out. (running shoes.) Also come prepared for the weather. (It's supposed to be 1 degree and feel like -6!) We might still go a bit long, but I would like to be off the water by 12:30. Show up at 9:30ish to get stuff ready.
See you then!
Oh and make sure you register!
http://membership.stcatharinesrowingclub.org/
Sunday 31 March 2013
Sunday 24 March 2013
Water Season: we're in it.
Hey Everybody, we're now fully in water season. A few things to go over.
We need to dress for the weather! It is cold outside, and even colder while we're sitting on the water. You can always remove layers. Bring a couple pairs of socks and a toque. Keep in mind that shift 1 starts at 5:30 am, AKA the coldest time of the day. Also you will be colder sitting on the water than you are when you check out front of your house to see how to dress, so over compensate. You could be sitting in the coach boat.
Come prepared to work out on land everyday. Running shoes and a water bottle is a must. If the water is too rough or there are other issues, we will still be working out.
RESPECT is a requirement for water training. That means respect for the rowing club and its rules, our equipment, our coaching staff, and most importantly, safety. Disrespect will not be tolerated.
We need you to show up on time; for us to make best use of out time we need to get the coach boat and personal gear ready before we get on the water.
Schedule:
Shift 1
Jr. Boys and Colleen
Show up to the island for 5:00am. Shift is done for 7:00am, you can either organize rides back to the school, or be prepared to run back to school. (It's not that far!)
Shift 2
Jr. Girls and Brad
Show up to the island for 4:30pm. You can either organize rides or run down to the island. If you want me to drive your bags to the island we can organize that. Shift is over at 6:30pm.
As always, we are working out the kinks as we go.
We need to dress for the weather! It is cold outside, and even colder while we're sitting on the water. You can always remove layers. Bring a couple pairs of socks and a toque. Keep in mind that shift 1 starts at 5:30 am, AKA the coldest time of the day. Also you will be colder sitting on the water than you are when you check out front of your house to see how to dress, so over compensate. You could be sitting in the coach boat.
Come prepared to work out on land everyday. Running shoes and a water bottle is a must. If the water is too rough or there are other issues, we will still be working out.
RESPECT is a requirement for water training. That means respect for the rowing club and its rules, our equipment, our coaching staff, and most importantly, safety. Disrespect will not be tolerated.
We need you to show up on time; for us to make best use of out time we need to get the coach boat and personal gear ready before we get on the water.
Schedule:
Shift 1
Jr. Boys and Colleen
Show up to the island for 5:00am. Shift is done for 7:00am, you can either organize rides back to the school, or be prepared to run back to school. (It's not that far!)
Shift 2
Jr. Girls and Brad
Show up to the island for 4:30pm. You can either organize rides or run down to the island. If you want me to drive your bags to the island we can organize that. Shift is over at 6:30pm.
As always, we are working out the kinks as we go.
Monday 18 March 2013
Swim Test Wednesday!
Swim test is booked for this Wed, March 20 at the YMCA from 3:00 - 4:00 pm. We can walk over after school. (Sorry, we couldn't get you out of school!)
$3.00 per athlete. You will need your bathing suit and a towel, plus a pair of track pants and a sweat shirt that can go in the pool. (Keep in mind chlorine can damage clothing, so keep your fancy track pants at home.)
Report to the access desk for directions and lane usage.
If you cannot make it, please talk to either Mr. Vanderlee or Mr. Ducroix about alternatives, but this is a mandatory requirement for water training.
$3.00 per athlete. You will need your bathing suit and a towel, plus a pair of track pants and a sweat shirt that can go in the pool. (Keep in mind chlorine can damage clothing, so keep your fancy track pants at home.)
Report to the access desk for directions and lane usage.
If you cannot make it, please talk to either Mr. Vanderlee or Mr. Ducroix about alternatives, but this is a mandatory requirement for water training.
Thursday 14 March 2013
IMPORTANT Water Season Update!
I hope everyone has been working out! :)
It looks as though we will be getting on the water the week starting March 24. This means we have a few things that need to get taken care of ASAP.
1) Rowing fees must be in by the 20th at the latest. Cheques made payable to Eden High School. - $350
2) I got an e-mail from the club captain, Mark Welsh, that we are to be at the rowing club on Monday March 18th to go over club procedures and a bit of orientation. Since your're all on March break I know this is bad timing to get the word out, but it is what it is. Please spread this to however you can using any means possible. (Phone, e-mail, Facebook, Twitter, smoke signals, etc.) We should aim to be there for 3:30PM. To be honest I'm not sure how long it will take, but the club is open until 6:00 and we will stick around to make sure everybody gets home safe. We will not be on the water, but dress appropriately for the weather.
3) We need to get the swim test done before we can get on the water. I was planning on working things out with Holy Cross, but they are planning on doing it Sunday 24 at the Brock pool. I realize this is a conflict for most of you, so I am pushing to either do it on the Saturday with them, or book a date for late next week. Please be aware that this MUST be done and the date is coming up.
4) We need to watch that safety video. I'll see how long it is, but I think we can get it done over a lunch. Let's aim for Tuesday.
We're all excited about getting on the water, so let's make this housekeeping as smooth as possible.
Hope you're all having a good break, and feel free to e-mail the coaches at edenrowing@gmail.com with any questions or concerns.
Mr. Ducroix
It looks as though we will be getting on the water the week starting March 24. This means we have a few things that need to get taken care of ASAP.
1) Rowing fees must be in by the 20th at the latest. Cheques made payable to Eden High School. - $350
2) I got an e-mail from the club captain, Mark Welsh, that we are to be at the rowing club on Monday March 18th to go over club procedures and a bit of orientation. Since your're all on March break I know this is bad timing to get the word out, but it is what it is. Please spread this to however you can using any means possible. (Phone, e-mail, Facebook, Twitter, smoke signals, etc.) We should aim to be there for 3:30PM. To be honest I'm not sure how long it will take, but the club is open until 6:00 and we will stick around to make sure everybody gets home safe. We will not be on the water, but dress appropriately for the weather.
3) We need to get the swim test done before we can get on the water. I was planning on working things out with Holy Cross, but they are planning on doing it Sunday 24 at the Brock pool. I realize this is a conflict for most of you, so I am pushing to either do it on the Saturday with them, or book a date for late next week. Please be aware that this MUST be done and the date is coming up.
4) We need to watch that safety video. I'll see how long it is, but I think we can get it done over a lunch. Let's aim for Tuesday.
We're all excited about getting on the water, so let's make this housekeeping as smooth as possible.
Hope you're all having a good break, and feel free to e-mail the coaches at edenrowing@gmail.com with any questions or concerns.
Mr. Ducroix
Friday 8 March 2013
March Break Work Outs
Please try to maintain your conditioning over the break. Water season is just around the corner! You can alternate through these work outs, but try to do something everyday, and at least do each one once. Get out and do some other physical activities if you can. Stay safe, and don't forget to stretch! Have a good break everyone. See you March 18th.
Calisthenics
Stretching!
20 minute run
Stretching!
15 x Leg Raises x 4
15 x Squats x 4
15 x Crunches x 4
15 x Back Raises x 4
15 x Push Ups x 4
30 x Mountain Climbers (15 each leg.) x 4
10 x Burpees x 4
1 Minute Wall Sit x 4
Stretching!
Cardio
Stretching!
45-60 minute run
Stretching!
Core
Stretching!
30 minute run
Stretching!
1 minute plank x 4
1 minute V Sit x 4
30 second side plank x 4
1 minute bridge holding and switching legs every 15 seconds
x 4
30 second side plank (Other side.) x 4
Stretching!
Thursday 7 March 2013
Rowing Fees
Eden
Rowing On-Water Registrations Due
March 5, 2013
Dear Athletes & Parents:
Eden Rowing on-water training is fast approaching. Coaches, as well as
the athletes have been anticipating this change-over from land training for
quite some time now. With this in mind, we need to collect fees from each of
our members soon in order to allow for as smooth a transition as possible,
ensuring that all members are available and permitted to participate as early
as possible.
The projected start date for on-water training is Saturday, March 23rd.
The week starting March 18th the SCRC (St. Catharines Rowing Club) will begin
having schools come to the boathouse to clean, rig, prep and instruct novices
on things like coach boat assembly and boat carrying.
Registration: We will have athletes register their personal
information to the St. Catharines Rowing Club during practice. However, if they
miss practice, or have not registered yet, they must do so through the
following link: http://membership.stcatharinesrowingclub.org/
Click on the Register Online link at top of the page and
continue with the prompts. Do not pay the fee online. Follow fee payment
directions below.
Fees Due: $350 per athlete, cheques can be made payable to
Eden High School
Due Date: We would like to have the fees collected as soon as
possible. Please have all fees paid no later than March 20th.
On-water attire: Please dress warmly for the colder weather. We
prefer that rowers come dressed in layers that can be shed as they warm up
during practice. Other items to consider:
-
Toque/warm headwear
-
Gloves with grip
-
Warm socks
As always, never hesitate to contact the coaches with any concerns. Our
team blog address is edenrowing.blogspot.ca and our email is edenrowing@gmail.com. Once athletes know
who the coach of their boat will be they may be given phone contact information
as well.
Lets make this a season to remember!
Sincerely,
S. Vanderlee
D. Ducroix
Dave McAuley
Eden Coaching Staff
Race Dates
Here is a list of the Regattas that will be taking place during our season. We will not have full crew participation in each of these. All crews will however be participating in the Early Bird, Mother's Day, & CSSRA Championships.
|
DATE
|
REGATTA
|
LOCATION
|
PARTICIPANT
|
|
Mar 2
|
Ontario
Ergatta Championship
|
Ridley College
|
All
|
|
Apr 28
|
Early Bird
|
Martindale Pond
|
High School
|
|
May 12
|
Mother's Day
|
Martindale Pond
|
High School
|
|
May 17-18
|
Stotesbury Cup
|
Philadelphia, PA
|
High School
|
|
May 18-19
|
High School Invitational
|
Welland (South)
|
High School
|
|
May 24-25
|
US
Scholastics
|
Camden, NJ
|
High School
|
|
May 25
|
Doug&Sam Wells (WOSSA)
|
London (Fanshawe)
|
High School
|
|
May 31-Jun 2
|
CSSRA Championships
|
Martindale Pond
|
High School
|
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