Even though I am sure we all got the memo on practice tomorrow, I wanted to still put it in text format. The boys' quad will practice at 6am (be there no later than 5:45am to set up). Colleen, you are still welcome to join at the same time.
Cox-Four Boys: As you are not at the island this weekend, you should be keeping up with your cardio/core training. Do not just laze around and fall out of shape this weekend. We have a busy month ahead of us and need to capitalize on all of our opportunities to help 'the team' improve.
Consider your diets as well during this month. Eat healthy and hearty meals so that you all have the energy and strength to do and be your best on the water and land.
See you on the water...
Mr. Vanderlee
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