In case anyone is going online to double check practice times, we are back to normal tomorrow. I know that I caught most of you anyway, but I just wanted to be safe.
You should all also note that we are really in crunch time and every thing you put into your training the next two weeks will show in your races. Please consider what you eat and do during your 'off' time. Drink lots of water, try to avoid the junk and get in lots of stretching and cardio. Increased cardio leads to increased performance. You should all consider a run in your daily plans, on top of your rowing workouts to really prepare for the CSSRA Championships.
Also, a big congratulations to everyone this past weekend. Final results can be found at the SNRC website. Many of your times were not far off of medal contention. Some of your heats were even faster than the top finishers in the finals. So if we could keep up that endurance and perform in the finals as we do in the heats we will really frighten the other clubs.
Have a great week and God Bless.
Mr. V
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